Slow Down. Tune In. Start here.

Personalized therapy for individuals & couples — in person in Kelowna & online across BC

Welcome

I’m Kathryn (she/her) - I'm so glad you found your way here! Asking for help can be challenging. I hope to give you space to tell your story, and feel truly, seen, heard, and supported in making transformative changes in your life. 
Many of us experience overwhelming emotions that we can’t make sense of, struggle with unhealthy outlets for emotional safety, have insecurities in our relationships when our needs don’t get met, and find it safer at times to hide our real selves from others. With a little bit of guidance, you can find peace, hope, and healing.
My approach is integrative and holistic, attending to your psychological, emotional, physical wellbeing through talk-therapy and body-based interventions. My professional designation is Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC).
Just because the sun is out doesn’t mean you have to be. This is for the part of you that spirals when you choose stillness over productivity, rest over recreation, or nervous system regulation over performative summer joy. ✨ Save this for t
Here’s what I really think about you. 
You are brave as hell. 
Not because you’re always strong, but because you keep showing up. For yourself. Even when it’s messy. This carousel is a love letter💌 
To the clients who laugh with
Clients sometimes ask me what I spend my money on and what I don’t. So here it is. 
Not because I think my choices are “right,” but because I believe there’s value in being transparent about the real-life rhythms behind a reg
Save this for post-session spirals 🌻 You don’t need to “do something” with every therapy session. Sometimes you leave feeling cracked open, foggy, or like something big happened and you can’t name what. That’s your ne
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Accessibility and Inclusion

We know that identity is beautifully complex — shaped by our experiences, our communities, and the world we move through. We hold space for all of it, including the ways power, privilege, and belonging have touched your story.

We are fully affirming of and sensitive to diverse experiences across ability, size, race, ethnicity, citizenship, religion, culture, gender identity, and sexual orientation.

We welcome you, just as you are.