Offerings to help you get started.

This is your invitation to lean in to your experiences and hold space for what you find there. What would you like your life to look like? To feel like?

We have a lovely office space located in Kelowna, BC, for in person appointments. We also offer virtual counselling province-wide.

Individual Therapy

One-on-one therapy offers a judgement free, safe and secure space to share your struggles, learn new skills and strategies, and try them out in practice. Many people come in for support with specific mental health challenges; others are looking for greater self-understanding or to process life events that contribute to feeling stuck.
Couples Therapy

Couples therapy can feel more direct than individual therapy given it involves navigating two peoples’ experiences. It takes time to reconnect, build trust, and communicate effectively when old patterns and coping mechanisms get in the way. One of the goals is to restructure how you relate to your partner in order to foster connection and cultivate intimacy.
Family Therapy

Family therapy can help restore relationships and equilibrium in the home. This type of therapy can bring a family together after a crisis, foster honesty, reduce tension, help members forgive one another, and bring those who feel isolated back into the fold. You’ll learn how to resolve conflict, improve communication, and set healthy boundaries.